Sweetman Naturopathy

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What produce should I aim buy organic as opposed to conventional? I recommend purchasing organic berries, leafy greens, grapes, stone fruit and cherries. If organic is not an option for you I suggest soaking your produce in water and baking soda for

Do you eat a wide variety of fruit and vegetables? Eating a variety of fruit and vegetables means you obtain many different nutrients and helps to increase your intake of fibre. Fibre promotes the growth of healthy bacteria to keep your microbiome ha

Wishing you a joyful weekend 🌻

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