Services

Supporting you through every stage of womanhood.

Whether you're navigating hormonal imbalances, restoring gut health, planning for pregnancy, adjusting to motherhood, or simply wanting to feel your best, my services are designed to provide personalised, evidence-informed support that meets you where you are.

Naturopath Consultations

  • Your initial consultation is a comprehensive 90-minute session where we'll explore your health history, current concerns, lifestyle, nutrition, and overall wellbeing to build a complete picture of your health.

    Together, we'll identify the underlying factors contributing to your symptoms and develop a personalised, evidence-informed treatment plan tailored to your unique needs. Your plan may include nutrition and lifestyle recommendations, herbal medicine, targeted supplementation, and functional pathology testing where appropriate.

  • Follow-up consultations are designed to monitor your progress, review your response to treatment, and refine your personalised treatment plan. Together, we'll make any necessary adjustments to your nutrition and lifestyle, analyse relevant pathology, and review your herbal medicine and supplementation to ensure your treatment continues to support your health goals.

  • Tired of being told everything is "normal" when you still don't feel your best? This 20-minute consultation goes beyond simply being "within range" to explore what your pathology results mean in the context of your individual health. Together, we'll analyse your blood work to identify patterns, potential imbalances, and underlying contributors to your symptoms, providing greater clarity and personalised direction to help you optimise your wellbeing.

Book Now

The Nourished Mother Home Visits

Supporting you through pregnancy, postpartum, and early motherhood with personalised, holistic care.

From preparing for birth to embracing the fourth trimester, these personalised home visits provide holistic care in the comfort of your own home. Blending evidence-informed naturopathic care, nutrition, counselling and practical support, each visit is tailored to help you feel nourished, empowered and supported as you transition into motherhood.

Coming soon…..stay tuned!!

Book Now

The Nourished Mother

Nourished Mother | Preparing for Birth

Preparing for birth is about more than packing a hospital bag; it's about feeling nourished, supported and empowered as you prepare for the beautiful transition into motherhood.

Designed for the final trimester of pregnancy, this personalised in-home visit combines evidence-informed naturopathic care, nutrition, gentle pregnancy yoga and holistic wellbeing support to help you prepare both physically and emotionally for birth and the fourth trimester.

Drawing on my experience as a naturopath, counsellor, yoga instructor, mother and many years supporting families, each visit is thoughtfully tailored to your individual needs. Together, we'll focus on nourishing your body, supporting your emotional wellbeing, preparing your home for postpartum and helping you feel calm and confident as you welcome your baby.

Your visit may include:

  • Personalised naturopathic consultation

  • Pregnancy nutrition and supplement review

  • Herbal and nutritional recommendations

  • Gentle pregnancy yoga, breathwork and pelvic mobility exercises

  • Fourth trimester planning and postpartum preparation

  • Nourishing freezer meal preparation or postpartum meal planning

  • Practical guidance to help you feel confident as you prepare for birth and early motherhood

  • Plenty of time to ask questions in a relaxed, supportive environment

Nourished Mother | Fourth Trimester Visits

The fourth trimester is a time for mothers to be cared for, too.

These personalised home visits are designed to support your recovery after birth from the comfort of your own home. There's no need to organise yourself and your bubba to rush out the door; I'll come to you, so you can focus on healing, feeding your baby and adjusting to life as a new mother.

Together we'll support your recovery through evidence-informed nutrition, naturopathic care and practical postpartum guidance. Whether you're breastfeeding, navigating hormonal changes, rebuilding your energy or simply needing an extra pair of hands, these visits are tailored to meet you where you're at.

If you're comfortable, I can also provide practical support while we're together, holding your baby while you enjoy a shower, preparing a nourishing meal or snack, or helping with light household tasks so you can take a well-deserved moment to yourself.

Your visit may include:

  • Personalised postpartum naturopathic consultation

  • Nutrition support for recovery and breastfeeding

  • Herbal and supplement recommendations

  • Practical postpartum education and guidance

  • Nourishing meal or snack preparation

  • Light household support (such as folding washing, unpacking the dishwasher or tidying the kitchen)

  • Gentle support with your baby while you rest, shower or enjoy a meal

  • A safe space to ask questions and feel genuinely cared for

Coming soon!!