Sweetman Naturopathy

Helping women feel balanced, nourished, and supported through hormones, PMDD, pregnancy, postpartum, and motherhood.

A Holistic Approach To Women's Health

As a naturopath, mother, former nanny, certified yoga instructor and trained counsellor, I understand that health is about more than symptoms alone.

Whether you're navigating hormonal challenges, preparing for pregnancy, supporting your gut health, adjusting to motherhood, or simply wanting to feel more like yourself again, I provide personalised care that considers your physical, emotional, and mental wellbeing.

My goal is to help you feel nourished, empowered, and confident at every stage of your journey.

Hormones & PMDD

Support for PMS, PMDD, mood changes, painful periods, cycle irregularities, and the gut-hormone connection.

Pregnancy

Supporting a healthy pregnancy through diet, lifestyle, gut health, movement, and holistic care.

Postpartum Recovery

Helping mothers replenish, recover, restore gut health, and feel supported through the fourth trimester and beyond.

Fertility & Preconception

Optimising your health before conception through nutrition, lifestyle, and targeted supplementation.

Motherhood & Mental Wellbeing

Supporting the physical and emotional transition into motherhood while nurturing both mother and baby through holistic, compassionate care.

Work With Me

Your health is unique, and your care should be too.

I believe you deserve healthcare that is personalised, compassionate, and centred around you. By looking beyond symptoms, I'll help uncover the underlying factors influencing your health and create practical, sustainable strategies to help you feel your best.

Whether you're seeking support for hormonal health, PMDD, fertility, pregnancy, postpartum recovery, gut health, or mental wellbeing, we'll work together to create a personalised plan tailored to your unique needs and goals.

Nourished Mother | Birth Preparation Visits

Prepare for birth with personalised, in-home support designed to help you feel calm, confident and nourished. Together we'll support your body through evidence-informed nutrition, natural medicine, gentle birth preparation and practical postpartum planning, so you feel ready to welcome your baby.

Coming soon!

Learn more

Nourished Mother | Fourth Trimester Visits

The fourth trimester is a time for mothers to be cared for, too. These personalised home visits provide practical postpartum support, naturopathic care and nourishing guidance from the comfort of your own home, helping you recover, rest and feel supported while caring for your new baby.

Coming soon!

Naturopath Consultations

Personalised, evidence-informed naturopathic care to help you address the root cause of your symptoms. Whether you're navigating hormonal concerns, PMDD, fertility, pregnancy, postpartum recovery, fatigue, or digestive issues, you'll receive a tailored treatment plan designed to support your unique health goals.

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About me

As a naturopath, yoga instructor, mother, former nanny, and trained counsellor, I understand that women's health is about more than symptoms alone. By integrating evidence-informed naturopathy, therapeutic movement, counselling skills, and my lived experience of motherhood, I provide holistic care that supports both physical and emotional wellbeing.

Learn More

Make A Booking

Hello, World!

Client reviews

I cannot recommend Brooke highly enough. She has been absolutely incredible throughout my health journey. With her extensive knowledge and genuine care, she has helped me make significant progress in managing my PMS symptoms, improving my immune health, and transforming my overall lifestyle.

— Current Client

I just wanted to share how much relief I feel knowing I have you on board. Having your support and guidance genuinely makes me feel hopeful and reassured that I’m on the right path toward feeling well again. I really appreciate your warmth and the safe space you created during our session.

— Current Client

I just want to say thank you so much for all your work with me over the past year or so, can safely say you have absolutely changed my life.

                                                                                                             — Current Client

Beautiful people, I am officially on maternity leave. I will be returning to the clinic on August 10th 2026.

During this time, I will be fully offline and non-contactable to soak up the precious time with our new born.

If you’re seeking nat

Happy Easter 🐣 This is your gentle reminder, health isn’t about perfection, it’s about balance. Life is for living, and brining joy in wherever you can. Sometimes joy looks like a big chocolate egg!

Maternity leave is approach quickly!! Book your session now 💛💛

You’re not alone 🫶 Check out @florencemaie and my current promotion if this is an area you’d like support with xx

Feeding your body properly isn’t just about calories, it’s about nourishment. Balanced meals, enough energy, and key nutrients tell your body it’s safe to function optimally.

Support your body, and it will support you back 🤍

If y

Polyphenols - the key to overall wellbeing and longevity 🌈

When your nervous system feels supported, everything shifts. Digestion improves, hormones regulate, sleep deepens, and your body can finally move out of survival mode and into healing.

This is an area of health that @florencemaie and I are deeply pa

Feeling bloated, heavy after meals, or noticing sticky stools?

Bitter foods are a simple yet wonderful way to enhance digestive function. Bitters stimulate stomach acid, bile, and digestive enzymes so you can properly break down and absorb nutrient

Why Is There Emphasis Placed On Preconception Care?

One of the main reasons is because, in the very early weeks of pregnancy, while the placenta is still forming, your baby is nourished by secretions from the endometrial glands in the uterus. Thes

RESET & RESTORE

A collaboration with Florence Maie 💚

We’ve created a personalised two-session experience for women who want to reconnect with their body and feel supported from the inside out.

DM us to find out more.

Love from,
Flore

Here are a few simple ways to support your microbiome during pregnancy 🤰 If you’d like further support on how to nourish your gut health, dm me to book and discovery call xx

#guthealth #guthealthinpregnancy #microbiomesupport #babynutrition

A simple way to up your protein - add 2x whisked eggs to your porridge, I promise you won’t taste a thing!

Are you experiencing the dreaded afternoon energy crash? Here are common causes I see in clinic.

If you’d like support restoring your energy, dm me to book a free discovery call 💛

Three meals a day feels scary for so many women. I hear this often in clinic.

But here’s the truth, as a female-assigned body, you are not going to gain weight from eating breakfast.

Lately, fatigue has been a huge theme in consults. And more

Pregnancy increases iron demands to nourish both mum and bub, support energy, and protect long-term wellbeing. With the right testing, foods, and gentle supplementation you can meet the demands ❤️

#ironinpregnancy #secondtrimester #preg #pregnancynu

A gut loving spin on Thai Beef Salad

Ingredients:
- Konjac noodles - wonderful for gut health! Konjac noodles are rich in fibre, helping to increase beneficial bacteria in your microbiome.
- Cucumber
- Carrot julienned
- Cabbage julienned
- Corian

For more information, here is a journal article on staph infection and the use of Bacillus subtilis - https://www.nih.gov/news-events/nih-research-matters/probiotic-blocks-staph-bacteria-colonizing-people

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